A woman’s appearance on the outside is generally a good indication of what’s going on inside her body. Poor nutrition, unhealthy lifestyle choices and stress all contribute to the overall poor health of the skin. Bad habits such as smoking and consuming high-fat, high-salt diets deprive the body of the important nutrients your precious skin needs to retain its youthful glow. But that’s not all.
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Spring has finally sprung here in Blighty, and with it has come a little sunshine and a whole lot of greenery as the new grass begins to make an appearance and seasonal flowers start to bloom. In keeping with this change of season, here are some tips on how to cleanse and re-energise your house with some mood enhancing essential oil blends, making your home a luxurious spring-fresh haven!
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Mother Nature provides us with a huge range of natural skin care ingredients to protect and care for your skin, and they are all conveniently brought together under the gentle healing art of aromatherapy. What’s more, carrier oils and essential oils not only revitalise and balance your skin, but they will also give your flagging energy levels and emotions a boost at the same time. Just the ticket, since here in the UK we are caught in the grips of a miserable deep freeze!
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Most people today are skin conscious. We want our skin to look young and healthy, and will usually do as much as we possibly can to protect our skin from whatever possible harm there may be in our environment. Of course every woman wants to have a beautiful, clear, radiant complexion. But are you doing as much as you possibly can to care for your skin?
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There are approximately 250 natural species of Pelargonium, with thousands of hybrids and cultivars, and surprisingly few of these species have a truly pleasing fragrance. Pelargoniums are believed to be of South African descent, but due to massive hybridisation after their introduction to Europe in the 17th century they now bear little resemblance to their original parentage. Read more…

Every woman knows that her hands show the true signs of her age, no matter how much facial cosmetic surgery she may have invested her money in! So it is vitally important to keep your hands feeling soft, smooth and looking good.

Our hands have a tendency to become dry and chapped during the long winter months, especially when it’s bitterly cold first thing in the morning and late at night. That’s why at this time of year we should spend some extra time and effort using aromatherapy to protect and rejuvenate these most age-revealing parts of our body. Read more…

In the bible it is described how the three wise men transported gifts of gold, frankincense and myrrh to the baby Jesus shortly after his birth. For many people, it seems almost inconceivable that frankincense and myrrh were considered as precious and costly as gold at that time. But the truth is they really were.

Frankincense is the hardened oleo-gum resin obtained from several species of trees in the Boswellia family. The trees producing the finest quality resin can be found growing around the horn of Africa; Somalia, the Hadhramaut region of Yemen, and Oman. Read more…

The colder winter months are finally upon us which means it’s time to make some changes to our skin care routine before the weather takes its toll on our skin. Just as your body needs different clothing to protect it against the changing weather, your skin needs a different skin care regime to properly protect it from the elements too.

November here in the U.K. was the wettest on record, although thankfully it was relatively mild for the time of year. But as I write this article during the very first day of December Read more…

I read once that Aphrodite, the Greek goddess of love who arose from the foaming depths of the sea, owed her beautiful flawless skin and glossy hair to the natural elements she had just emerged from. Fanciful as it may sound, there is much truth in this legend because science has now proven that the unique combination of chelated minerals, vitamins, enzymes and amino acids found in seaweed and algae really can beautify the skin and hair. Read more…