positive attitude

Our outlook and attitude to life in general plays a huge part in determining how happy our lives will be, and ultimately, influences how successful we become. Someone who thinks positively about everything is more relaxed, calm and will smile much more than someone who focuses on the negative side, allows stress to get the better of them, and permanently wears a frown.
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Article by Geoff Lyth | Mind and Body | Tags: , | Wednesday, January 8th, 2014 - 11:10

Now that winter is in full swing it is not uncommon to find ourselves wanting to stay in bed that little bit longer to keep snug and warm. I must admit, I find it much easier to get out of bed on a bright summers morning than it is when it’s cold, dark and raining outside. And on top of all that, the colder weather brings with it the misery of blocked noses, cold feet, aching joints – and summer seems so very, very far away . . .
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Article by Sue Charles | Mind and Body | Tags: , , | Wednesday, January 8th, 2014 - 8:16

Keeping a cheerful outlook throughout the drudgery of winter following Christmas can be a struggle at the best of times, but even worse than this is the constant carping in the media about the gloomy economic climate. It seems every time you turn on the television or radio they are droning on about the continuing global financial crisis and announcing even more businesses going bust. Talk about depressing! Read more…

Article by Sue Charles | Mind and Body | Tags: , , , | Monday, January 7th, 2013 - 3:55

Are you aware that you can become a healthier, happier and more successful person just by making a few simple changes to your lifestyle? That’s right, it’s absolutely true – and not difficult to do either.

But to achieve this you do need to make global changes, not just improve your diet or exercise a little more. The real secret to enjoying a healthy and happy life is in achieving and maintaining a state of balance between your body and mind. It has been written many times before, but only when we have achieved equilibrium between mind, body and spirit can we really experience total health and wellbeing. Read more…

Article by Sue Charles | Mind and Body | Tags: , , , , | Thursday, April 5th, 2012 - 11:28

Later in the month it will once again be time to move the clocks forward an hour, returning us to British summer time and the long-awaited lighter evenings. This also signals the arrival of Spring, and for me this simply can’t come soon enough!
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Article by Sue Charles | Mind and Body | Tags: , , | Wednesday, March 7th, 2012 - 6:11

It seems impossible to avoid change in our lives, no matter how much we would prefer things to remain the same. Even when these changes offer us the opportunity to transform our lives, they invariably arrive at the worst possible time bringing lots of disruption, frustration or pain. Some of the brighter opportunities often bring all three together. It just doesn’t seem fair.
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Article by Sue Charles | Mind and Body | Tags: , | Sunday, April 4th, 2010 - 12:02

Now that winter is in full swing it is not uncommon to find ourselves wanting to stay in bed that little bit longer to keep snug and warm. I must admit, it’s certainly much easier to get out of bed on a bright summers morning than it is when it’s cold, dark and raining outside. And on top of all that, the colder weather brings with it the misery of blocked noses, cold feet, aching joints – and summer seems so very, very far away. . . . . .
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Article by Sue Charles | Mind and Body | Tags: , , | Friday, January 1st, 2010 - 11:30