Stress is the curse of living in modern times and it seems almost impossible to escape from. And despite what some people might say to the contrary, just about everyone suffers from stress at some point during a typical working day. The problem is, if we experience stress continually it can take a heavy toll on our mind, body and spirit.

In recent studies experts have determined that heart disease is linked to anger, and irritability is linked to mental stress. Too much stress can cause the blood flow to the heart to become restricted (cardiac ischemia) which can lead to a heart attack. Read more…

In the bible it is described how the three wise men transported gifts of gold, frankincense and myrrh to the baby Jesus shortly after his birth. For many people, it seems almost inconceivable that frankincense and myrrh were considered as precious and costly as gold at that time. But the truth is they really were.

Frankincense is the hardened oleo-gum resin obtained from several species of trees in the Boswellia family. The trees producing the finest quality resin can be found growing around the horn of Africa; Somalia, the Hadhramaut region of Yemen, and Oman. Read more…