essential oils

Like skin, hair is a reliable barometer as to the state of your health and wellbeing. When you are fit and healthy internally, your skin and hair will reflect this externally. So if you are suffering from stress, poor diet, or any form of ill-health, your hair will often be the first visible sign that all is not well.
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Article by Sue Charles | Mind and Body | Tags: , | Thursday, February 6th, 2014 - 2:46

Here in the United Kingdom, the cold, wet, dark and gloomy weather has really set in now, with record-breaking levels of rainfall in many parts during January. Thank goodness we’re not knee-deep in snow, but nonetheless, right now Spring seems far, far away. During dreary weather like this I like to pamper myself a bit from time to time, and usually qualify my actions with a declaration along the lines of ‘I work hard, so I deserve it’. I heartily recommend that you do the same! Read more…

Article by Sue Charles | Mind and Body | Tags: , , , | Thursday, February 6th, 2014 - 2:37

Our outlook and attitude to life in general plays a huge part in determining how happy our lives will be, and ultimately, influences how successful we become. Someone who thinks positively about everything is more relaxed, calm and will smile much more than someone who focuses on the negative side, allows stress to get the better of them, and permanently wears a frown.
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Article by Geoff Lyth | Mind and Body | Tags: , | Wednesday, January 8th, 2014 - 11:10

Usually when you want to create a soothing, relaxing atmosphere in the house, lighting up a burner or plugging in a vaporizer is the preferred option. But it is not always possible to use a burner in some locations, so having alternative techniques to diffuse your essential oils can come in really handy.
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Article by Geoff Lyth | About Aromatherapy | Tags: , , | Wednesday, November 27th, 2013 - 8:29

Beautiful, well groomed nails enhance your overall appearance, and are a vital part of stating who you are in both your social and business life. But it can take a lot of time and effort to keep them looking perfectly manicured, and many women constantly worry about their splitting, brittle nails. They crave the regular hand massages, manicures and nail beauty routines the movie stars indulge in. Read more…

Article by Sue Charles | Beauty Tips | Tags: , , | Monday, November 4th, 2013 - 2:09

For most men and women, hair loss is an embarrassing and sensitive issue. It is also a condition that affects far more people than is generally known, afflicting even young teenagers in extreme cases. Fortunately, there are several hair loss treatments that are both safe and effective, and equally importantly they are natural and don’t pose the risks associated with using drugs.
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Article by Geoff Lyth | Beauty Tips | Tags: , , | Thursday, September 5th, 2013 - 7:46

Getting sufficient sleep is vital for your overall health, because during this important ‘down-time’ you have the opportunity to rest and recuperate in preparation for the following day. During sleep the mind gets a well deserved break from the pressures and stress of daily life, the cells and tissues of the body are repaired, and energy levels are replenished. Medical studies have confirmed that sleep helps to regulate our hormones and recharge the body’s immune system which protects us from infection and disease. Read more…

Article by Sue Charles | Mind and Body | Tags: , , , | Tuesday, June 4th, 2013 - 12:21

Yoga is a combination of meditation, stretching and strengthening exercises that has been practiced for centuries, especially in the West where there are several different forms. And as the word has spread about yoga, the number of new classes being offered in local communities has begun to explode over recent years.
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Article by Sue Charles | Mind and Body | Tags: , , | Wednesday, May 8th, 2013 - 5:47

Throughout the year people spend an absolute fortune in an attempt to attain soft and shiny, healthy-looking hair. But is it absolutely necessary that you break the bank in order to achieve the crowning glory you so desperately seek?
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Article by Sue Charles | Beauty Tips | Tags: , | Wednesday, May 8th, 2013 - 4:28
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