As we hurtle towards Christmas once again, you may find that the ‘spirit’ of the celebrations have become a bit lost in the hustle and bustle of preparing everything. The festive season which used to be so magical, seems to become more stressful with each passing year as the commercial bandwagon thunders louder and longer through the lead up to Christmas. Read more…

It was recently estimated that in the United Kingdom more working days are lost each year through back problems than through any other physical ailment. Around 90% of the population experience neck pain or shoulder pain at some point in their lives, and a huge proportion of working adults suffer some form of back pain every year. I suspect that this percentage would apply to most people in the western world.
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Here in the United Kingdom the cold, wet and gloomy weather continues to drag on, and although the 1st day of spring (20th March) is not very far away now, it still feels pretty much like winter to me. During dreary seasons like this I like to pamper myself a bit from time to time, and usually qualify my actions with a declaration along the lines of ‘I work hard, so I deserve it’. I heartily recommend that you do the same.
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