Winter Wellbeing

by Sue Charles

Now that winter is in full swing it is not uncommon to find ourselves wanting to stay in bed that little bit longer to keep snug and warm. I must admit, it’s certainly much easier to get out of bed on a bright summers morning than it is when it’s cold, dark and raining outside. And on top of all that, the colder weather brings with it the misery of blocked noses, cold feet, aching joints - and summer seems so very, very far away. . . . . .
Read more…

Posted by Sue Charles | Mind and Body | Tags: , , | Friday, January 1st, 2010 - 11:30

Yuzu Essential Oil Profile

by Geoff Lyth

The first time I encountered this remarkable fruit was in 1996 whilst lecturing in Japan, and I was immediately intrigued by its distinctive, refreshing fragrance and reputation in folk medicine. The peel of this fruit produces a delightful citrus fragrance with a faint floral overtone which is unique and quite difficult to describe.
Read more…

Posted by Geoff Lyth | Profiles - Essential Oils | Tags: , , | Friday, March 6th, 2009 - 12:38