Most people today are skin conscious. We want our skin to look young and healthy, and will usually do as much as we possibly can to protect our skin from whatever possible harm there may be in our environment. Of course every woman wants to have a beautiful, clear, radiant complexion. But are you doing as much as you possibly can to care for your skin?
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Getting sufficient sleep is vital for your overall health, because during this important ‘down-time’ you have the opportunity to rest and recuperate in preparation for the following day. During sleep the mind gets a well deserved break from the pressures and stress of daily life, the cells and tissues of the body are repaired, and energy levels are replenished. Medical studies have confirmed that sleep helps to regulate our hormones and recharge the body’s immune system which protects us from infection and disease. Read more…

I read once that Aphrodite, the Greek goddess of love who arose from the foaming depths of the sea, owed her beautiful flawless skin and glossy hair to the natural elements she had just emerged from. Fanciful as it may sound, there is much truth in this legend because science has now proven that the unique combination of chelated minerals, vitamins, enzymes and amino acids found in seaweed and algae really can beautify the skin and hair. Read more…

As we get older we inevitably lose the youthful glow that had been carelessly taken for granted for so very long. On top of this, there are many outside influences conspiring to rob us of our youthful looking skin including the sun and wind, the foods we eat, or the lack of hydration that skin so desperately needs to remain soft and glowing.

You don’t have to go under the knife or spend a fortune on botox treatments in order to look ten years younger. Instead, make a few simple lifestyle changes and start treating yourself with a little TLC and you will be amazed at the improvements. In the battle against the ravages of time, things such as sleep, diet and exercise can play a huge role in our appearance and health. Read more…

Here in the U.K. we are caught in the grip of a heat wave, and many sun-starved Brits are stampeding to the beaches and parks to soak up as much of the sunshine as they can. And who can blame them given the notorious unpredictability of the short English summers! The truth is that enjoying the sunshine is one of the best things about summer, wherever you live in the world.

But it is vitally important that you protect your skin at all times from overexposure to the sun or you risk of drying-out your skin, developing wrinkles or much worse if you seriously overdo things. Excessive exposure of the skin to sunlight can seriously damage it and is the leading cause of skin cancer all around the world. Read more…

Recognised as a significant medicinal herb for over 3,000 years, Aloe vera (Aloe barbadensis) still remains today a living legend in the botanical world. Scientists continue to research into how this plant produces its amazing healing properties, with absolutely no side effects.

Since the times of the ancient Egyptians it has been used to treat burns, cuts, wounds, insect bites, skin ulcers and infections of all types - bacterial, viral and fungal. Today we appear to be discovering even more about its miraculous skin regenerating powers. Read more…