Boost Your Immune System

As is often the case at this time of year here in the UK, we seem to be suffering from a deluge of flu, sore throats, coughs and colds. Almost every other person that you speak to has either just got rid of a cold, or they are coming down with one.

And many have noticed that over recent years viruses and bacteria seem to be getting stronger, taking much longer for the body to eliminate. Several friends have commented that after a week of sneezing and coughing, they had then suffered many weeks of chestiness that they couldn’t seem to shift.

Weakened immunity

The key to consistently good health lays in having an optimised immune system which acts as the body’s very first line of defence against invasion by bacteria and viruses. The immune system works together with other body systems such as the lymphatic and nervous systems. Whenever an outsider threatens the body, a whole battery of defences spring into action to seek out, recognise and destroy the invader.

However, the immune system may become weakened by outside forces which can have an impact on both the physical and emotional systems, thus bringing about a condition known as immuno-deficiency. When this happens, the body becomes far more susceptible to these invading germs since it is now working at a greatly reduced level of efficiency. If this situation is not addressed quickly, it is possible that serious medical conditions may develop.

What causes Immuno-deficiency?

On the physical level poor diet, too much alcohol, pollution, insecticides, food additives and certain drugs such as antibiotics and the contraceptive pill can all supress the immune system. It is quite common for the immune system to become noticeably compromised after the repeated use of antibiotic drugs, as some of you may have already learned to your cost.

Negative emotional and psychological pressures undoubtedly contribute to the weakening of the immune system if they are allowed to continue. Psychological stress causes the release of hormones such as adrenalin and cortisol, which over a period of time will begin to suppress the immune defences, making us more susceptible to disease. For example, cortisol reduces the level of T-helper cells, and inhibits the production of natural killer cells.

Negative cycle

Prolonged physical illness itself will often lead to a negative emotional state, and this in turn can cause immunodeficiency. The weakened immune system will now be more vulnerable to further infection, and another new infection can lead to even further emotional depression. This negative cycle of illness can be very difficult to break unless a course of treatment is adopted that takes both the mind and body into consideration.

General medicine has a limited range of treatments to boost a depressed or flagging immune system, but some illnesses seem well beyond their help. Vitamin injections and supplements also have their part to play in conjunction with sound dietary advice, but again this can be only helpful in certain cases.

The Holistic approach

Aromatherapy is a highly effective treatment for a depleted or suppressed immune system because we can employ essential oils that have been proven to boost the immune system. As aromatherapists already know, using essential oils to treat a depleted immune system can be a very positive treatment – especially when used regularly.

Research has shown that essential oils work as natural immune boosters in three different modes of action;-

1) They work directly against the invading bacteria and viruses due to their powerful antibacterial and antiviral actions.

2) Certain essential oils can influence the stimulation and production of phagocytes, T- cells and B- cells which are so vital to your bodies defences.

3) Other essential oils can give an uplifting boost to the emotional system, which helps to break the downward spiral caused by immunodeficiency. This effect is quite unique to aromatherapy.

In fact it is this third mode of action where aromatherapy really comes into its own by helping to break the circle of illness that is caused by depression. Regular use of the correct essential oils – particularly in massage – will have a powerful effect on the limbic system, which in turn has an uplifting effect on the mind in a way that allopathic medicine has yet to appreciate.

Aromatic Armoury

The comprehensive list of essential oils in the side panel illustrate how aromatherapy can help to boost the immune system by using those oils that have been shown to possess immunostimulant properties.

To produce a powerful synergy with these essential oils, you should make a blend containing one oil from each of the three categories listed in the lists so that they can get to work on all three levels. This produces a holistic result that captures everything that is the very best about aromatherapy.

These individual essential oils and synergistic blends can then be used in the usual ways; add 6 drops (total) to a bath, use them in massage, add them to your skincare, or use them in vaporisers around the home and at work to give you all round protection.

Copyright © Quinessence Aromatherapy Ltd 2007. Written by Sue Charles