The base oils used in aromatherapy are more commonly known as ‘carrier oils’ and are fundamental to aromatherapy itself. Not only do they help to dilute essential oils and ‘carry’ them into your body’s systems, but many of them have therapeutic and healing properties that can be used on their own as well. Read more…

The genus Mentha comprises of over 20 individual species with a diversity of varieties and chemotypes, most of which have aromatic foliage. However, only the essential oil extracted from Mentha piperita and Mentha arvensis (Cornmint), has the sharp, crisp and familiar aroma we associate with the term ‘peppermint’. Read more…

Right now we are enjoying lots of glorious sunshine here in the United Kingdom, and unsurprisingly, most people are making the most of it whist it lasts. And although I would be the last person to want to spoil anyone’s enjoyment of the sunny weather, I do think it is important for you sun-worshippers to be aware of the importance of wearing eye protection when out in the bright sunshine. Read more…