Throughout May here in the United Kingdom we enjoyed far more sunshine than we are used to for the time of year, and it certainly made a welcome change. For many of us, the arrival of the warmer weather usually prompts a shopping trip to stock up on sunscreen and sunglasses in preparation for lots of time outdoors, but for others this early summer weather signals the return of the annual nightmare known as the hay fever season. Read more…

There are approximately 250 natural species of Pelargonium, with thousands of hybrids and cultivars, and surprisingly few of these species have a truly pleasing fragrance. Pelargoniums are believed to be of South African descent, but due to massive hybridisation after their introduction to Europe in the 17th century they now bear little resemblance to their original parentage. Read more…

Getting sufficient sleep is vital for your overall health, because during this important ‘down-time’ you have the opportunity to rest and recuperate in preparation for the following day. During sleep the mind gets a well deserved break from the pressures and stress of daily life, the cells and tissues of the body are repaired, and energy levels are replenished. Medical studies have confirmed that sleep helps to regulate our hormones and recharge the body’s immune system which protects us from infection and disease. Read more…